Shoulders and Arms - P90X

One thing I have done is run, but I haven't worked the rest of my body, nor done resistance training.  A lot of members of my family(I have 11 siblings) do P90X.  So since I have access to the disks I am doing that.


I did half of shoulders and arms.  It is crazy intense.  I like to take it easy and use my cans of spaghetti sauce as weights.  I also did a little Ab Ripper X, but I couldn't finish the whole thing.  I am tired but happy.  I feel like I have done good.


Like running I wore my HRM so here are the stats.

Avg HR	54%
Peak HR	74%
Tot Cal	369
Time	39' 35.87"

I am not as sweaty as I am when I run, but I will get stronger and do better as I keep persevering.