I can feel the improvement

Tonight was a later run than usual.  I don't really wear good night (running in the dark) clothes.  My shoes do have reflective strips on them but that is about it (there are two white stripes on my running shorts too).


A really big dog jumped at us today.  it was two-thirds the size of the fence.  That is four dogs that have followed, barked, or made their presence know, noticeably on our runs.  The craziest was a dog that followed us 1/4 mile barking like mad.  That was one annoying dog.  I like dogs, but I like them when they stay with their owners or in their yards.

Stats for this run:

Avg HR	67%
Peak HR	87%
Tot Cal	347
Time	23' 22.52"

Today was tiring but really good.