23 min 14.30 sec.

Today was a training run.  We did a brisk five-minute warmup walk, then do two repetitions of the following:

• Jog 200 yards (or 90 seconds)
• Walk 200 yards (or 90 seconds)
• Jog 400 yards (or 3 minutes)
• Walk 400 yards (or three minutes)

It took 23 min. 14.30 sec.  

HRM Stats

Avg HR	69%
Peak HR	87%
Tot Cal	361

It was really good. We ran uphill for the first half of the run and that allowed us to finish strong.

The run was in the evening, so it was warm but not hot so that made a new run easier to get started on.


Side Note:
We found a snail on our way out, and on the way back it only moved two inches.  We are fast.